Services
I aim to provide structured, science-based training solutions tailored to your needs— whether you’re just starting out or looking to improve and push your limits.
Choose a group training program to build a solid foundation and maximize muscle growth or opt for 1:1 coaching for a completely tailored experience with personalised programming, exercise analysis, nutrition planning and direct coaching support.
No guesswork—just proven strategies to help you succeed. Choose your training path and get started today!
Foundational training team
New to training or looking to build a solid foundation?
The Strength Academy is designed to help you master the fundamentals, build muscle and develop confidence in your training.
A structured program and workout plan that’s updated every 8 weeks to keep things fresh and effective.
Macro targets and recommendations tailored to your specific goals, tracked seamlessly through Trainerize.
Access to our group chat/teams message board, where you can engage with others, share tips and find motivation.
Demonstration videos to ensure you’re performing exercises with proper form.
A group drop-in session every two weeks for direct support and to keep you on track.
Join today for only $1.50 per day!
Advanced training team
Already in the gym and ready to take your training to the next level?
The Hypertrophy Lab is designed for intermediate to advanced lifters looking to maximise muscle growth, refine technique and push past plateaus.
A structured training program updated every 8 weeks to drive continued muscle growth and strength gains.
Macro targets and recommendations tailored to your specific goals, tracked seamlessly through Trainerize.
Access to our exclusive group chat/teams message board for support, motivation and expert insights.
Demonstration videos to perfect your form and optimize performance.
A group drop-in session every two weeks for direct support and to keep you on track.
Elevate your training for just $1.50 per day!
1:1 coaching
The Premium 1:1 Coaching service is for those who want high-level, personalised coaching to maximize their progress. With comprehensive training, nutrition and accountability, this coaching experience is designed to get you real, lasting results.
Initial consultation to assess your foundation & goals
Fully customized training program (updated as needed)
Video form checks & movement analysis for precision coaching
Tailored nutrition & supplement plan
24/7 priority support via text & email
Weekly video check-ins for accountability & progress tracking
Event/occasion strategy consults to stay on track during key moments
Community access & referral rewards.
Spots are extremely limited to ensure every client receives the individualised attention and expert coaching they deserve. If you're serious about structure, accountability, and real results, apply now to take the next step toward your goals!
