evidence-driven coaching. optimal results.
Services
Unlock your dream physique with training programs designed for maximum muscle hypertrophy, strength and performance. Follow structured workouts with expert guidance, instructional videos and community support.
Push yourself to the next level with a program designed for experienced lifters aiming to maximize strength and muscle growth. Get expert-designed programs and advanced exercise selection to revolutionise your training.
Access premium 1:1 coaching, offering customised training plans, 24/7 contact, regular check-ins and education to ensure you’re always moving forward. Applications are required; limited positions are available.
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Have questions about your training, nutrition or overall strategy? Get expert, evidence-based guidance with a one-on-one consultation tailored to your goals. Book today and gain clear, scientific strategies to maximise your results.
about
david gerges
David is an Exercise Scientist and evidence-based Coach specialising in hypertrophy, strength and performance optimisation.
With expertise in training principles, nutrition and biomechanics, David helps clients achieve sustainable progress without the guesswork. His coaching philosophy focuses on education, efficiency and results, empowering clients to maximise their potential through proven strategies and personalised programming.
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